PLEASE NOTE:
IT IS HIGHLY RECOMMENDED THAT YOU CONSULT YOUR PHYSICIAN BEFORE STARTING ANY EXERCISE PROGRAM
701*
SHIATSU MASSAGE
WEDNESDAY - 1 CLASS
7
- 9 PM
$50 per
FEBRUARY 27, 2008
This
class gives the opportunity for you to get in touch with yourself and others
with therapeutic massage. The participants will learn how to ease tension,
release physical and mental blocks and enhance verbal and non-verbal
communications through shiatsu/acupuncture massage, reflexology and deep tissue
work. Wear comfortable loose clothing and bring a mat or blanket.
702*
YOGA
MONDAYS - 8 CLASSES
7
- 8:15 PM
$74
CLASS BEGINS JANUARY 28, 2008
Yoga is a system of physical and mental exercise to bring health, pose, calmness
and increased energy.
Class is open to men and women of all ages.
Bring a small mat, blanket or towel.
It is advised that pregnant women refrain from taking this course.
703* INTRO TO
TRADITIONAL JAPANESE JUJUTSU
THURSDAYS - 10
CLASSES
7 - 8:30 $65
CLASS BEGINS JANUARY 31, 2008
WRESTLING ROOM
This introductory class in Traditional Japanese Jujutsu will provide
instruction in the fundamentals of the art. These fundamentals will
include etiquette, philosophy and physical techniques to include atemi waza
(striking, punching, and kicking) with emphasis on joint locking, immobilization
and pinning techniques. Jujutsu contains a full range of responses that
make it practical for law enforcement officers, business professionals,
teachers, older citizens and with proper instruction and practice can be easily
learned by men, women, and children. The strength and weight of an
attacker are used against them by means of anatomical knowledge and principles
of leverage. Like most classical budo traditions, sparring and competitive
matches are NOT included in this curriculum given the inherent danger of the
techniques. Comfortable, loose fitting gym clothes are recommended for
participants.
INSTRUCTOR: Fred Bernier - Renshi Rokudan Shihan
(6th Degree Black Belt) at Yoshitsune Jujutsu
704*
BODY SCULPTING
WEDNESDAYS – 8 CLASSES
8
- 9 PM
$60
CLASS BEGINS JANUARY
30, 2008
A low impact workout with lightweights that is designed to transition into a
workout for home.
You will learn to use proper form in a positive and encouraging
environment. Please
bring low pound weights and a mat/towel.
705*
HEAD START TO TOTAL FITNESS
MONDAYS, WEDNESDAYS & THURSDAYS – 24 CLASSES
7
- 8 PM
$150
CLASSES BEGINS JANUARY 28, 2008
The program is designed to improve the strength of your heart and reduce body
fat by increasing your daily activity.
Regardless of your current health or experience, it will help you reach
your goals. From
such disciplines as weightlifting, yoga, Pilates and others you will learn safe
and effective exercises.
The exercises will enhance your range of motion, strength and
flexibility. All
classes will end with a short meditation to reduce stress.
706
THE
ART OF HANDS ON HEALING
WEDNESDAYS - 2 CLASSES
7
– 9 PM
$55
MARCH 5 & 12,
2008
Anyone
can learn to heal.
Everyone has this ability to tap into and bring in energies of higher
vibration that can heal and balance out the person’s