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SPORTS & FITNESS
601* TENNIS
THURSDAYS 8 CLASSES
8 - 9
PM $50
CLASS BEGINS MARCH 12, 2009
Fundamentals of tennis will be taught, including grips and strokes. Bring
racquet plus one can of tennis balls. High School courts will be used when
available.
INSTRUCTOR: Ann Chesny Experienced Tennis Instructor
GYMNASIUM
602* GOLF
TUESDAYS - 8
CLASSES
7 -
9 PM $80
CLASS BEGINS MARCH 10, 2009
This course teaches the basics of golf including proper stance, correct swing,
and follow through. The first night of class will be classroom instruction.
All other classes will be held in the high school gymnasium. Bring two irons
and wood golf clubs. Students are also responsible for
purchasing a practice mat and plastic golf balls.
INSTRUCTOR: Martin Bendian - Experienced Tournament Golfer ROOM
110
603* YOGA
MONDAYS - 8
CLASSES 7 -
8:15 PM $75
CLASS BEGINS FEBRUARY 23, 2009
Yoga is a system of physical and mental exercise to bring health, pose, calmness
and increased energy. Class is open to men and women of all ages. Bring a
small mat, blanket or towel. It is advised that pregnant women refrain from
taking this course.
INSTRUCTOR: Integral Yoga Institute HUBER STREET SCHOOL
GYMNASIUM
604*
YOGA & NUTRITIONAL PSYCHOLOGY
ONE CLASS 2
HOURS 7:30 9:30
PM $20
THURSDAY, MAY 7, 2009
Does what we eat have any affect on how we feel and how well we can think? Find
out the answers to this provocative question as we explore the world of
nutrition and how it affects the body and mind. We will discuss the interplay
of specific yoga techniques and nutrition and how they together can optimize
ones physical, emotional, and mental health.
INSTRUCTOR:
Integral Yoga
Institute
ROOM 205
605*
STAYING HEALTHY AFTER 30
2 SESSIONS 4
HOURS 7 9
PM $20
MONDAY, FEBRUARY 23 & WEDNESDAY, FEBRUARY 25, 2009
Theres a huge interest in staying healthy. Develop the tools necessary to stay
healthy after 30. This class will explore the knowledge of how to maintain and
improve your health and sense of wellness after 30. Topics will include a
review of key preventative strategies for good health, tips on getting the most
out of your visit to the doctor, sensible approaches to diet, physical activity,
and dealing with stress.
Every participant will
develop a personal health plan!
INSTRUCTOR: Juan Parra, Experienced Instructor ROOM 106
606* INTRO TO TRADITIONAL JAPANESE JUJITSU
THURSDAYS - 8
CLASSES 7:30 -
9 PM
$80
CLASS BEGINS FEBRUARY 26, 2009
This introductory class in Traditional Japanese Jujutsu will provide instruction
in the fundamentals of the art. These fundamentals will include etiquette,
philosophy and physical techniques to include atemi waza (striking, punching &
kicking) with emphasis on joint locking, immobilization and pinning techniques.
Jujutsu contains a full range of responses that make it practical for law
enforcement officers, business professionals, teachers, older citizens and with
proper instruction and practice can be easily learned by men, women and
children. The strength and weight of an attacker are used against them by means
of anatomical knowledge and principles of leverage. Like most classical budo
traditions, sparring and competitive matches are NOT included in this curriculum
given the inherent danger of the techniques. Comfortable, loose fitting gym
clothes are recommended for participants.
INSTRUCTOR: Fred Bernier Renshi Rokudan Shihan
(6th
degree black belt) at Yoshitsune Jujutsu
WRESTLING ROOM
607* INTRODUCTION TO MARTIAL ARTS
MONDAYS 8 CLASSES
7:30 9 PM
$65
CLASS BEGINS FEBRUARY 23, 2009
Get fit while being introduced to martial arts and self-defense. This class
will cover the basic martial arts movements while focusing on the ability
everyone has to defend himself or herself. Children accompanied by an adult are
welcome.
INSTRUCTOR: Master Jefferson Ventura, 4th
Dan, Secaucus Martial Arts Center
WRESTLING ROOM
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